Weigh In record (no journal entry) for 13 January 2020
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77 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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700 kcal
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Fat: 13.67g | Prot: 37.62g | Carbs: 111.27g.
Lunch: Kokita Sambal Terasi, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Bayam Dimasak (dari Segar). Snacks/Other: Rengginang, Bubur Kacang Hijau, Rambutan. more...
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