Weigh In record (no journal entry) for 27 October 2020
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89 kg
Lost so far: 4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1314 kcal
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Fat: 18.30g | Prot: 45.39g | Carbs: 251.19g.
Breakfast: Protein Powder, Neer Dosa, Apples , Milk (1% Lowfat with Added Vitamin A) , Herbalife Formula 1, Herbalife Afresh. Lunch: Nandini Curd, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), White Rice (Medium-Grain, Cooked) . Dinner: Tomato Sauce (Canned) , Wheat Chapati, Apple. Snacks/Other: Orange, Sunfeast Marie Light Original. more...
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2367 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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steady weight
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RatheeshRam's Weight History
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