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Yes.. Do it.. 🤟
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87.5 kg
Lost so far: 5.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1357 kcal
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Fat: 21.21g | Prot: 57.68g | Carbs: 256.38g.
Breakfast: Herbalife Afresh, High Protein Meal Replacement Powder, Herbalife Formula 1. Lunch: Puffed Rice, Vegetable Curry, Wheat Chapati. Dinner: Vegetable Stew (without Meat), Wheat Chapati. Snacks/Other: Guavas , Apples (without Skin) , Sunfeast Marie Light Original, Gooseberries , Apples (without Skin) , Guava. more...
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2410 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 6 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 10.5 kg a Week
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RatheeshRam's Weight History
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