Weigh In record (no journal entry) for 28 October 2020
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76.5 kg
Lost so far: 15.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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878 kcal
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Fat: 68.11g | Prot: 148.96g | Carbs: 18.95g.
Lunch: Rote Paprika, Zimbo Bündnerfleisch. Dinner: Ja! Schweinesteak. more...
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Losing 6.3 kg a Week
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Comments
28 Oct 20 by member: Bunte Teller
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Dankeschön noch zwei Wochen dann wieder langsam aufbauen
30 Oct 20 by member: papa moll
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papa moll's Weight History
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