Weigh In record (no journal entry) for 28 October 2020
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73 kg
Lost so far: 7 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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796 kcal
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Fat: 43.96g | Prot: 52.90g | Carbs: 47.05g.
Breakfast: Hacendado Pera Conferencia, Hacendado Barra de Pan, Mercadona Jamon Serrano. Lunch: Hacendado Aceitunas Verde Partida Aliñada, Hacendado Hamburguesa Pavo y Espinacas. Dinner: Aceite de Oliva, Vinagre, Hacendado Atún en Aceite de Oliva, Sal, Lechuga de Hoja Verde, Hacendado Aceitunas Verde Partida Aliñada, Tomates Cherry. Snacks/Other: Snack Day Patatas Campesinas. more...
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Losing 0.7 kg a Week
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shylah75's Weight History
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