Weigh In record (no journal entry) for 28 October 2020
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56.2 kg
Lost so far: 17.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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849 kcal
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Fat: 22.33g | Prot: 50.39g | Carbs: 112.30g.
Lunch: Ubi Ungu Rebus, Tahu Bacem, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Entrasol Quickstart with Chia Seeds, Fitbar Fitbar Tiramisu Delight, Indofood Biskuit Sun Marie Kecil. Snacks/Other: Ubi Ungu Rebus, Sari Roti Roti Tawar Gandum (1), Pepaya. more...
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Losing 0.2 kg a Week
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dwiianaaa24's Weight History
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