Weigh In record (no journal entry) for 28 October 2020
|
65.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2020:
|
477 kcal
|
Fat: 22.51g | Prot: 19.81g | Carbs: 51.20g.
Breakfast: Kräuterfrischkäse, Aldi Gouda Käsescheiben, Aldi Knäckebrot Sesam, Kaffee mit Milch. Lunch: Kaffee mit Milch, Ungesüßte, Gefrorene Himbeeren, Milbona Joghurt Mild 3,5% Fett, Kaki. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aaron4ik's Weight History
|