Weigh In record (no journal entry) for 28 October 2020
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83.5 kg
Lost so far: 6.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1293 kcal
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Fat: 47.98g | Prot: 141.73g | Carbs: 74.10g.
Breakfast: Здравушка Творог 1%, Оливковое Масло (Первого Отжима), Националь Гречка. Lunch: Националь Гречка, Печень Говяжья Жареная. Dinner: Здравушка Творог 1%. Snacks/Other: Сухой Жареный Несоленый Арахис. more...
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Losing 0.7 kg a Week
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ElenaSey's Weight History
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