Weigh In record (no journal entry) for 28 October 2020
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69.9 kg
Lost so far: 25.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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979 kcal
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Fat: 39.97g | Prot: 49.93g | Carbs: 109.45g.
Lunch: Bengkoang, Kaldu Jamur, SuperIndo Lada Putih Bubuk, ABC Saus Sambal , Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Tumis Buncis, Wortel Dimasak, Tempe Rebus, Udang Goreng, Tahu Goreng, Sambal Goreng, Dimsum, Quaker Oat. Dinner: Pempek, Quaker Oat, Tumis Buncis, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Wortel Dimasak, Tempe Rebus, Udang Goreng, Tahu Goreng, Sambal Goreng. Snacks/Other: Dimsum, Apel, Prosana Proffle Coklat, Aim Biscuits Crispy Crackers. more...
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Gaining 3.5 kg a Week
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ansafdla's Weight History
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