Weigh In record (no journal entry) for 28 October 2020
|
76.4 kg
Lost so far: 7.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2020:
|
1823 kcal
|
Fat: 57.10g | Prot: 105.80g | Carbs: 219.58g.
Breakfast: Zucchero, Buitoni Pasta Sfoglia Rotonda, Mostaccioli di Oristano, Mostaccioli di Oristano. Lunch: Delizie del Contadino Petto di Pollo con Salsa al Curry, Conad Insalata Delicata, Pane Integrale, Olio Extra Vergine di Oliva, Zucchero. Dinner: Pane Integrale, Nocciole, Scyavuru Pesto Trapanese, Esselunga Tortellini al "Prosciutto di Parma DOP". Snacks/Other: Cioccolata Calda, Zucchero, Zucchero. more...
|
|
2369 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 1 minute, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 6 hours and 59 minutes. more...
|
Losing 2.1 kg a Week
|
|
daniele.elisei's Weight History
|