Weigh In record (no journal entry) for 28 October 2020
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53.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1142 kcal
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Fat: 18.59g | Prot: 120.80g | Carbs: 126.74g.
Breakfast: Milbona Fromage Lait de Vache, Light And Free Skyr Nature, Jambon, Clémentines, Fromage de Chèvre Frais, Pain Complet, Oeuf sur le Plat. Lunch: Boulgour (Cuit), Poireaux, Escalope de Poulet. Dinner: Mutti Polpa Tomates Concassées Fines, Thon, Biocoop Lentilles Vertes, Oignons, Poivrons Rouges Doux. Snacks/Other: Pommes Gala, Datte, The Protein Works Diet Whey Isolate 97. more...
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Gaining 2.1 kg a Week
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wassilah's Weight History
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