Weigh In record (no journal entry) for 28 October 2020
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73.8 kg
Lost so far: 0 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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497 kcal
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Fat: 9.61g | Prot: 63.52g | Carbs: 35.06g.
Lunch: Wortel, Dada Ayam (Kulit tidak Dimakan), Saori Saus Tiram, Maizenaku Tepung Pati Jagung, Telur. Dinner: Kubis Hijau Dimasak, Putih Telur Matang, Siomay. more...
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Losing 0.7 kg a Week
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ardhtafw's Weight History
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