Weigh In record (no journal entry) for 28 October 2020
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78.8 kg
Lost so far: 7 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1803 kcal
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Fat: 45.92g | Prot: 110.00g | Carbs: 237.71g.
Breakfast: Telur Rebus, Royco Royco Ayam, SuperIndo Lada Putih Bubuk, Garam, Bango Kecap Manis Light, B.J. Bawang Merah Goreng, Seledri, Quaker Instant Oatmeal. Lunch: Baso Sapi Kecil, ABC Saus Sambal , B.J. Bawang Merah Goreng, Seledri, Garam, Royco Royco Ayam, Tahu Rebus. Dinner: Tahu Rebus, Gado-Gado Boplo Gado-Gado. Snacks/Other: Mentos Permen, Pudding, Indomaret Pisang Ambon. more...
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Losing 1.1 kg a Week
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yuniarpjw's Weight History
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