Weigh In record (no journal entry) for 28 October 2020
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69.8 kg
Lost so far: 6.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1055 kcal
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Fat: 38.63g | Prot: 38.37g | Carbs: 146.20g.
Breakfast: Ellenka Fiber Creme, Garam, Captain Oats Rolled Oats, Mangga. Lunch: Telur Dadar, Urap, Pentol, Nasi Putih. Dinner: Kubis, Mie Telur (Ditambah, Masak), Tahu Goreng, Tempe Orek, Nasi Putih. Snacks/Other: Keripik Singkong, Mangga, Kalbe Slim & Fit Cookies Dark Chocolate. more...
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Losing 1.4 kg a Week
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nikmahnida's Weight History
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