Weigh In record (no journal entry) for 28 October 2020
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98.3 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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3028 kcal
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Fat: 118.61g | Prot: 186.73g | Carbs: 256.68g.
Breakfast: Gutes Land Skyr Pur, Golden Delicious Äpfel. Lunch: Gut Drei Eichen Delikatess Salami, Lätta Joghurt, Milch 1,5%, Ei, Ei, Sonnenblumenöl, Benfit High Protein Toast. Dinner: GutBio Rindersteak Mariniert, Lauch, Milbona Weidebutter, Kartoffeln, Knollensellerie, Möhren. Snacks/Other: Riesling, Kohlrabi, Milch 1,5%, Kaffee, Milch (Vollmilch). more...
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3654 kcal
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Exercise:
Running - 10/kph - 1 hour and 18 minutes, Driving - 50 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...
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Gaining 11.9 kg a Week
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