Weigh In record (no journal entry) for 28 October 2020
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64.6 kg
Lost so far: 13.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1001 kcal
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Fat: 36.58g | Prot: 58.63g | Carbs: 111.70g.
Breakfast: Mustika Ratu Slimming Tea. Lunch: Buah Naga, Kentang Rebus, Kaldu Ayam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Buncis, Wortel. Dinner: Daging Sapi, Buncis, Wortel, Kentang Rebus, Putih Telur Matang. Snacks/Other: Keripik Singkong. more...
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Losing 2.1 kg a Week
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whidya haryadi's Weight History
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