Weigh In record (no journal entry) for 28 October 2020
|
43.6 kg
Lost so far: 5.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2020:
|
1100 kcal
|
Fat: 34.37g | Prot: 68.21g | Carbs: 125.00g.
Breakfast: Heinz Barbecue Sauce, Polmlek Ser Tostowy, Carrefour Bułka Poznańska, Mleczna Dolina Mleko Zagęszczone, Kawa (Rozpuszczalna). Lunch: Mleczna Dolina Mleko Zagęszczone, Kawa (Rozpuszczalna). Dinner: Pierś z Kurczaka Upieczona lub Zapiekana , Salad Story Sos Pomidorowy, Sonko Ryż Biały. Snacks/Other: Łaciate Mleko 3,2%, Kawa. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kinga1987's Weight History
|