Weigh In record (no journal entry) for 28 October 2020
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55.4 kg
Lost so far: 4.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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837 kcal
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Fat: 50.19g | Prot: 36.38g | Carbs: 55.34g.
Breakfast: Нежный Возраст Молоко 3,2%, Вологодская Ягода Черника Замороженная, Кофе, Bionova Гранола Ягодная, Коровка из Кореновки Варенец 4%. Lunch: Макдоналдс Капучино (0,2 L), Сырные Палочки. Snacks/Other: Макдоналдс Капучино (0,2 L). more...
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Losing 1.4 kg a Week
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