Weigh In record (no journal entry) for 28 October 2020
|
95.3 kg
Lost so far: 10.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2020:
|
1282 kcal
|
Fat: 25.70g | Prot: 52.55g | Carbs: 144.35g.
Lunch: Gut & Günstig Weizenbrötchen, Kupfer Pizzafleischkäse, Dummy. Dinner: Rocka Nutrition Pink Pizza Margherita. Snacks/Other: Jever Fun, Jever Fun. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|