Weigh In record (no journal entry) for 28 October 2020
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59 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1340 kcal
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Fat: 62.02g | Prot: 67.75g | Carbs: 143.89g.
Breakfast: Ubi Bakar Cilembu, Telur Rebus, Apel (tanpa Kulit). Lunch: Pizza Keju (36 cm, Kerak Tipis), Kelapa, Bakwan, Ikan Gabus, Kecambah, Bayam Dimasak (dari Segar), Tempe Bacem, Tahu Bacem. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Pepaya, Roma Sari Gandum. more...
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Losing 0.5 kg a Week
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rachmi95's Weight History
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