Weigh In record (no journal entry) for 28 October 2020
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55.4 kg
Lost so far: 5.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1331 kcal
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Fat: 35.44g | Prot: 52.32g | Carbs: 205.13g.
Breakfast: Сыр, Хлеб Черный, Чай, Овсяная Каша на Молоке. Lunch: Биг Ланч Лапша с Говядиной, Чай, ПП Шаурма. Dinner: Печеные Овощи, ПП Шаурма. Snacks/Other: Яблоко Желтое. more...
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Losing 0.5 kg a Week
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