Weigh In record (no journal entry) for 28 October 2020
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79.1 kg
Lost so far: 9.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1470 kcal
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Fat: 74.93g | Prot: 79.14g | Carbs: 118.07g.
Breakfast: Harry's Хлеб Пшенично-Ржаной, Запеканка без муки, Сыр Российский. Lunch: Гречка Отварная, Курица с Грибами в Сливочном Соусе. Dinner: Семга Слабосоленая, Салат Овощной с Маслом, Яичница, Harry's Хлеб Пшенично-Ржаной. Snacks/Other: Штолле Пирог со Смородиной. more...
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Losing 3.2 kg a Week
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g_yulia_g's Weight History
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