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KarinaJarovaja
Journal
28 Oct 20
KarinaJarovaja's Journal, 28 Oct 20
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Weigh In record (no journal entry) for 28 October 2020
80.4 kg
Lost so far:
12.6 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 October 2020:
626 kcal
Fat: 22.43g | Prot: 55.87g | Carbs: 47.61g.
Breakfast:
Кофе с Сахаром.
Lunch:
Fazer Сухарики Ржаные, Борщ со Свининой.
Dinner:
Индейка Отварная, Вареное Яйцо, Бульон из Индейки, Кофе с Сахаром.
Snacks/Other:
Кофе с Сахаром.
more...
557 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours, Apple Health - 22 hours.
more...
Losing 6.3 kg a Week
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KarinaJarovaja's Weight History
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