Weigh In record (no journal entry) for 28 October 2020
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53.1 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1801 kcal
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Fat: 66.75g | Prot: 71.03g | Carbs: 235.38g.
Breakfast: Jeruk, Dimsum, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Roti Gandum, Tempe Goreng, Telur Rebus. Dinner: Donat Dilapisi Coklat, Putih Telur, Indomart Kripik Singkong Pedas, Lontong Sayur. Snacks/Other: Yakult Yakult. more...
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353 kcal
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Exercise:
Breastfeeding - 1 hour and 40 minutes, Desk Work - 2 hours, Google Fit - 20 hours and 20 minutes. more...
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Losing 4.2 kg a Week
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Naralubis's Weight History
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