Weigh In record (no journal entry) for 02 September 2013
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80.6 kg
Lost so far: 1.6 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2013:
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1211 kcal
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Fat: 40.06g | Prot: 87.45g | Carbs: 131.47g.
Breakfast: Marmellate e Conserve, Oro Saiwa Biscotti, Zucchero. Lunch: Zucchero, Crusca d'avena, Olio Extra Vergine di Oliva, Dico Fesa di Tacchino, Auchan Insalata Mista. Dinner: Fontina, Pomodori Ciliegini, Auchan Pane di Grano Duro, Orata. more...
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2561 kcal
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Exercise:
Desk Work - 8 hours, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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daniele.elisei's Weight History
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