Weigh In record (no journal entry) for 28 October 2020
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66 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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642 kcal
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Fat: 24.32g | Prot: 29.73g | Carbs: 81.69g.
Breakfast: Telur Rebus Lunak. Lunch: Kentang (Kulit, dengan Garam, Direbus), Udang Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Buncis, Pepes Tahu. Dinner: Jagung Rebus. Snacks/Other: Stroberi. more...
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1745 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 22 hours and 45 minutes, Sleeping - 45 minutes. more...
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Gaining 7 kg a Week
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erliana.zakaria's Weight History
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