Weigh In record (no journal entry) for 28 October 2020
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45.4 kg
Lost so far: 5.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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838 kcal
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Fat: 16.95g | Prot: 31.67g | Carbs: 142.65g.
Breakfast: Pisang, Singkong Rebus. Lunch: Nasi Putih, Bayam Dimasak (dari Segar), Ikan Kembung. Dinner: Bayam Dimasak (dari Segar), Nasi Putih, Daun Bawang, Telur Rebus. Snacks/Other: Roti Keju, Pisang, Pisang. more...
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Losing 0.7 kg a Week
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