Weigh In record (no journal entry) for 28 October 2020
|
54.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2020:
|
894 kcal
|
Fat: 39.95g | Prot: 57.00g | Carbs: 72.95g.
Lunch: Kopi Latte, Bakso dengan Saus (Campuran). Dinner: Oatbits Oatbits, Mangga, Sari Roti Roti Isi Krim Coklat, Lontong. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
smmaryam7's Weight History
|