Weigh In record (no journal entry) for 28 October 2020
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57.3 kg
Lost so far: 19.6 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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713 kcal
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Fat: 18.54g | Prot: 27.63g | Carbs: 108.95g.
Breakfast: ABC Saus Sambal , Telur Ceplok, Sari Roti Roti Tawar (1). Lunch: Sosis Ayam, Wortel Dimasak, Kentang (Daging, dengan Garam, Direbus), Nasi Merah (Butir-Sedang, Dimasak). more...
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Losing 2.1 kg a Week
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sana2913's Weight History
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