Weigh In record (no journal entry) for 28 October 2020
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112.3 kg
Lost so far: 9 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1594 kcal
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Fat: 75.14g | Prot: 59.36g | Carbs: 157.30g.
Breakfast: Protein Rex Протеино-Злаковые Хлебцы Кокосовый Крамбл, Protein Rex Протеино-Злаковые Хлебцы Кокосовый Крамбл. Lunch: Orion Choco Pie Dark, Вареное Яйцо, Красные Помидоры, Огурец (с Кожурой), Orion Choco Pie Dark, Вареное Яйцо, Красные Помидоры, Огурец (с Кожурой). Dinner: Orion Choco Pie Dark, Orion Choco Pie Dark. more...
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Losing 1.0 kg a Week
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andrey88shark's Weight History
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