Weigh In record (no journal entry) for 28 October 2020
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53.9 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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939 kcal
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Fat: 24.69g | Prot: 55.64g | Carbs: 121.07g.
Breakfast: Indoprima Skim Milk Powder, Indomaret Pisang Ambon. Lunch: Slai O'lai Biskuit, Kobe Boncabe, Nasi Merah (Butir-Panjang, Dimasak), Blue Band Margarin, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tomat Merah. Dinner: Soyjoy Almond & Chocolate, Roma Malkist Abon. Snacks/Other: Yakult Yakult, Pepaya, Kunyit. more...
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Losing 0.1 kg a Week
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Tharenta's Weight History
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