Weigh In record (no journal entry) for 28 October 2020
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81.4 kg
Lost so far: 13 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1344 kcal
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Fat: 39.49g | Prot: 74.67g | Carbs: 168.57g.
Breakfast: Ellenka Fiber Creme, Nescafe Classic, Nutify Mixed Nuts & Dried Fruits, Chia Seed, Ultra Milk Low Fat Source Of Calcium (250ml), Quaker Instant Oatmeal. Lunch: Kanzler Singles Original, Tomat Merah, Nasi Merah, Pepes Ikan Mas. Dinner: Ultra Milk Low Fat Source Of Calcium (250ml), Chia Seed, Tomat Merah, Sari Roti Roti Gandum. Snacks/Other: Buah Pir, Naraya Soya Botol, Tricks Kimchi Baked Crisps. more...
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Losing 1.1 kg a Week
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aphinenxthea's Weight History
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