niiarazak's Journal, 28 Oct 20

Weigh In record (no journal entry) for 28 October 2020

57 kg Lost so far: 19 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2020:

318 kcal

Fat: 14.51g | Prot: 22.39g | Carbs: 26.02g. Breakfast: Risoles, Teh Hijau. Lunch: Risoles, Opor Ayam, Sawi Dimasak (dari Segar). more...

1568 kcal

Exercise: Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week


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niiarazak's Weight History