Weigh In record (no journal entry) for 28 October 2020
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59.9 kg
Lost so far: 12.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1180 kcal
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Fat: 31.05g | Prot: 49.08g | Carbs: 188.52g.
Breakfast: Tong Tji Tematik INSTANT Matcha Latte, Putih Telur Matang, Lemonilo Mi Instan Rasa Mi Goreng, Sunpride Pisang Single. Lunch: Buah Pir, Mangga. Snacks/Other: Fitbar Fitbar Choco Delight, Diamond Low Fat Milk, BXN Xtreme Premium Whey, Donat Dilapisi Coklat. more...
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1564 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 28 minutes, Resting - 16 hours and 32 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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clistine15's Weight History
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