Weigh In record (no journal entry) for 27 October 2020
|
56 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2020:
|
2299 kcal
|
Fat: 69.91g | Prot: 104.97g | Carbs: 323.32g.
Breakfast: Plátano, Bonle Queso Fundido, Pechuga de Pollo a la Plancha, Bimbo Pan Integral Doble Fibra. Lunch: Aceite Vegetal, Zumo de Limón, Rabanito, Lechuga, Ensalada de Frutas, Papa Cocida, Pescado Frito. Dinner: Mantequilla, Pan Francés, Angel Life Cero, Gloria Slim Fresa, Gloria Leche Deslactosada Evaporada , Quaker Avena. Snacks/Other: D'Onofrio Sandwich, Flan de Caramelo (Mezcla Seca). more...
|
|
1664 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amhh1106's Weight History
|