Weigh In record (no journal entry) for 28 October 2020
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48 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1619 kcal
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Fat: 52.10g | Prot: 93.28g | Carbs: 193.78g.
Breakfast: Яичница, Хлеб-2000 Хлеб Бородинский, Фрикадельки из Говядины и Свинины, Перловка Отварная. Lunch: Belvita Печенье Утреннее Мультизлаковое, Простоквашино Масло Сливочное 72,5%, Белый Хлеб, Kevin Levrone Anabolic Pro-Blend 5, Перловка Отварная. Dinner: Творожная Запеканка. Snacks/Other: Kevin Levrone Anabolic Pro-Blend 5. more...
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Gaining 0.5 kg a Week
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