Weigh In record (no journal entry) for 28 October 2020
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106.6 kg
Lost so far: 9.8 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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2144 kcal
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Fat: 88.23g | Prot: 77.81g | Carbs: 253.00g.
Breakfast: Bio Kul Greek Yogurt, Whole Wheat Bread. Lunch: Nissin Gekikara Ramen, Boiled Egg, Shihlin XXL Chicken. Dinner: SuperIndo Kerupuk Ikan , Boiled Egg, Indomie Mi Goreng. Snacks/Other: Whole Wheat Bread, Mariza Chocolate Spread, Whole Wheat Bread. more...
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2720 kcal
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Exercise:
Cardio - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...
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Losing 1.1 kg a Week
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dewi ayu ellyien's Weight History
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