Weigh In record (no journal entry) for 27 October 2020
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99.5 kg
Lost so far: 2.5 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1731 kcal
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Fat: 85.06g | Prot: 44.69g | Carbs: 165.36g.
Breakfast: Metamucil Sugar Free Metamucil, Lay's Wavy Original Potato Chips, Jif Extra Crunchy Peanut Butter, Toasted White Bread , Coffee with Cream. Lunch: French's French Fried Onions, Lay's Wavy Original Potato Chips, Grilled Cheese Sandwich, Fresh Express Caesar Complete Salad Kit. Dinner: Turkey Sausage , Simply Potatoes Diced Potatoes with Onion. Snacks/Other: Edy's Cookie Dough Ice Cream, Lay's Wavy Original Potato Chips, Toasted White Bread , Deli Turkey or Chicken Breast Meat, Vodka. more...
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Losing 4.1 kg a Week
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Ironflesh's Weight History
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