Weigh In record (no journal entry) for 28 October 2020
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66.6 kg
Lost so far: 1.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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2562 kcal
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Fat: 101.60g | Prot: 102.55g | Carbs: 313.98g.
Breakfast: Kuah/Kaldu Ayam (Kalengan), Bimoli Minyak Goreng, Kerupuk / Biskuit, Kacang Kedelai, Dada Ayam, Sambal Matah, Bubur Nasi, Bango Kecap Manis. Lunch: Gula Merah, Tempe Goreng, Carrefour Genjer, Nasi Putih, Nasi Putih, Telur Goreng, Bimoli Minyak Goreng. Dinner: ABC Kecap Manis, Bango Kecap Manis, Tempe Goreng, Ayam Goreng, Nasi Putih. Snacks/Other: Jambu Biji. more...
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Gaining 0.5 kg a Week
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anis yuliasari's Weight History
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