Weigh In record (no journal entry) for 28 October 2020
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55.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1275 kcal
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Fat: 53.72g | Prot: 55.18g | Carbs: 152.27g.
Breakfast: 갈치구이, 찐밤, 풀무원 낫또, 이마트 노브랜드 이천쌀콘, 오트밀. Lunch: 연어, 연근조림, 풀무원 낫또, 오트밀. Snacks/Other: 브라우니, 치즈팝 고다. more...
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Gaining 2.1 kg a Week
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popore2020's Weight History
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