Weigh In record (no journal entry) for 28 October 2020
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81 kg
Lost so far: 7 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1529 kcal
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Fat: 51.37g | Prot: 73.37g | Carbs: 199.51g.
Breakfast: Sari Roti Roti Isi Krim Coklat. Lunch: Jamur Tiram, Tahu, Ikan Lele, Daun Singkong. Dinner: Ikan Lele, Daun Singkong, Tahu. Snacks/Other: Opak, Opak, Sari Roti Roti Tawar Rasa Pandan, Sari Roti Roti Isi Krim Coklat. more...
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Losing 3.5 kg a Week
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