Weigh In record (no journal entry) for 28 October 2020
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71.1 kg
Lost so far: 3.7 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1452 kcal
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Fat: 84.71g | Prot: 69.20g | Carbs: 131.78g.
Breakfast: Telur Ceplok, Selada, ABC Saus Sambal , Belfoods Sosis Ayam, Yamazaki Roti Tawar Gandum, Bertolli Extra Virgin Olive Oil. Lunch: Kokita Sambal Rawit Bawang, Daun Singkong, Ayam Rica-Rica, Nasi Putih. Dinner: Nasi Goreng. Snacks/Other: Fitbar Fitbar Choco Delight, Martabak Telur. more...
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Losing 2.8 kg a Week
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neli nurdalipah Robianto's Weight History
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