Weigh In record (no journal entry) for 28 October 2020
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81.4 kg
Lost so far: 5.7 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1505 kcal
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Fat: 53.72g | Prot: 102.26g | Carbs: 158.28g.
Breakfast: Prune Kering, Kerupuk Beras, Blewah Melon, Telur Dadar. Lunch: Tomat Merah, Salad Selada dengan Berbagai Macam Sayuran, Mentimun (dengan Kulit), Ikan Panggang, Ikan Tuna, Nasi Putih (Butir-Sedang, Dimasak), Pare, Telur Balado. Dinner: Ayam Goreng, Daging Sapi, Nasi Kuning. more...
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Losing 2.1 kg a Week
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qmariyahelmunawwar's Weight History
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