Weigh In record (no journal entry) for 02 September 2013
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81.6 kg
Lost so far: 1.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2013:
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1530 kcal
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Fat: 75.77g | Prot: 86.34g | Carbs: 125.46g.
Breakfast: Café con Leche Semi Descremada, Zumo de Naranja. Lunch: Atún en Aceite (Enlatado), Huevo Cocido, Aceite de Oliva Extra Virgen, Lechuga, Bacalao, Café con Leche. Dinner: Atún Claro en Aceite de Oliva, Mahonesa Casera, Jamon Cocido Extra, Pan de Molde Integral. Snacks/Other: Piña, Cappuccino Natural Azucarado. more...
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2699 kcal
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Exercise:
Sleeping - 8 hours, Sitting - 7 hours, Desk Work - 8 hours, Housework - 1 hour. more...
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Gaining 1.4 kg a Week
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