Weigh In record (no journal entry) for 28 October 2020
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52.6 kg
Lost so far: 7.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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706 kcal
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Fat: 31.90g | Prot: 52.89g | Carbs: 45.19g.
Breakfast: Kellogg's all bran original, Dutch Lady Milk (原味). Lunch: 野甘藍菜, 飯, 雞肉, 豬肉. more...
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Gaining 0.7 kg a Week
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GrLa0913's Weight History
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