Weigh In record (no journal entry) for 28 October 2020
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47.7 kg
Lost so far: 1.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1870 kcal
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Fat: 63.23g | Prot: 78.09g | Carbs: 238.34g.
Breakfast: Quaker Instant Oatmeal, Greenfields UHT Full Cream Milk. Lunch: Steamed or Boiled Shrimp, Cooked Vegetable Combination with Soy-Based Sauce, Egg Omelet or Scrambled Egg (Fat Added in Cooking), Cooked Green String Beans (from Fresh, Fat Added in Cooking), Nasi Putih. Dinner: Pork and Onions with Soy-Based Sauce (Mixture), Regular Tofu (with Calcium Sulfate) , Fried Breaded Meatless Chicken , Nasi Putih. Snacks/Other: Roma Malkist Crackers (2), Fried Batter Dipped Banana, SuperIndo Kerupuk Koin Pedas, Dua Kelinci Jagung Presto Pedas Manis, Buah Naga, Apple. more...
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Gaining 1.4 kg a Week
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