Weigh In record (no journal entry) for 28 October 2020
|
48.7 kg
Lost so far: 6.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2020:
|
2249 kcal
|
Fat: 54.99g | Prot: 167.41g | Carbs: 294.06g.
Breakfast: VECTORLABS Master Whey, Papaya. Lunch: Cantaloupe Melons , Dried Seaweed, Onions, Chicken Breast (Skin Not Eaten), Firm Silken Tofu . Dinner: BonCabe Boncabe, ABC Kecap Manis, Boiled Egg, Firm Silken Tofu , Sugared or Glazed Doughnuts , Mariza Chocolate Topping Jam, V-Soy Soya Bean Milk Multi-Grain, Haverjoy Havermix Instant Oats & Choco Chips, Cantaloupe Melons. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dninditya's Weight History
|