Weigh In record (no journal entry) for 27 October 2020
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59.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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477 kcal
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Fat: 10.55g | Prot: 44.87g | Carbs: 49.03g.
Lunch: Patinho, Pink Feijão Roxo. Dinner: Mamão Formosa, Nestlé Iogurte Natural Desnatado, Aveia em Flocos. Snacks/Other: Planalto Chocolate 70% Cacau. more...
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Losing 0.1 kg a Week
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