Weigh In record (no journal entry) for 28 October 2020
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53.4 kg
Lost so far: 0.5 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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308 kcal
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Fat: 10.15g | Prot: 15.25g | Carbs: 39.74g.
Breakfast: コーヒー, ゼスプリ サンゴールドキウイ, マーガリン, メグミルク ナチュレ恵 脂肪ゼロ, アヲハタ ブルーベリージャム, タカナシ 無脂肪乳, 食パン, 目玉焼き. more...
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Gaining 0.4 kg a Week
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