Weigh In record (no journal entry) for 27 October 2020
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89.1 kg
Lost so far: 32.0 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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412 kcal
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Fat: 19.00g | Prot: 36.24g | Carbs: 28.24g.
Breakfast: Premier Nutrition Premier Protein Cafe Latte, Coffee-Mate Sugar Free Caramel Macchiato Coffee Creamer, Decaffeinated Coffee. Lunch: Harris Teeter Blueberries. Snacks/Other: Specially Selected Unsalted Deluxe Mixed Nuts. more...
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Losing 2.1 kg a Week
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imarangerider1's Weight History
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